Free PDF Complete Conditioning for Football (Complete Conditioning for Sports Series)
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Complete Conditioning for Football (Complete Conditioning for Sports Series)
Free PDF Complete Conditioning for Football (Complete Conditioning for Sports Series)
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Review
"Mike and Bryan have created a book that combines scientific strength and conditioning research with the practical application to show "why" and "how" to train. The Nebraska strength and conditioning program is recognized as the best in the nation. This book explains why."Boyd EpleyAssistant Athletic DirectorUniversity of Nebraska"This is not a weightlifting book but rather a football performance must! Mike is one of the most respected authorities in our profession and has finally put his best thoughts on paper. Everyone regardless of level will get insight not only to practical drills and lifts but also important philosophical considerations."Dave KennedyHead Football Strength and Conditioning CoachThe Ohio State University
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From the Publisher
“Mike and Bryan have created a book that combines scientific strength and conditioning research with the practical application to show “why” and “how” to train. The Nebraska strength and conditioning program is recognized as the best in the nation. This book explains why.” Boyd Epley Assistant Athletic Director University of Nebraska “This is not a weightlifting book but rather a football performance must! Mike is one of the most respected authorities in our profession and has finally put his best thoughts on paper. Everyone regardless of level will get insight not only to practical drills and lifts but also important philosophical considerations.” Dave Kennedy Head Football Strength and Conditioning Coach The Ohio State University ”Coaches Arthur and Bailey will put you in great shape to excel on the football field. Their training program has proven successful for many years at Nebraska, and has helped me and others maximize our abilities.” Irving Fryar Wide Receiver Philadelphia Eagles
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Product details
Series: Complete Conditioning for Sports Series
Paperback: 296 pages
Publisher: Human Kinetics (March 5, 1998)
Language: English
ISBN-10: 0880115211
ISBN-13: 978-0880115216
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
19 customer reviews
Amazon Best Sellers Rank:
#226,791 in Books (See Top 100 in Books)
A little dated now but still one of the best resources for the high school football coach. I especially like the tables for testing on your athletes. It helps a coach determine where an athlete should play based on their personal testing results.
great
Mike Arthur, one of the all time unsung greats. What a privilege to have known and worked out with such a great talent.
Very thorough book on how to develop strength and speed and power in football and other fitness activities. Greak Work!!!
very old school book. Loved what it brought to my programming
Was very informative and useful. I would highly recommend this book for any coach looking for a way to make his players more powerful.
I knew that this title was a little older, but I had heard good things about the programs and I was not disappointed.
This book was written when Nebraska was at the top. They must have been doing something correctly along with great talented players and coaches. This book offers great incite into what they did to make sure that their players were in top condition. I recommend any coach at the high school level and beyond to read this book if you are interested in building championship athletes and teams.
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