Download Ebook Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40, by Craig Cooper
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Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40, by Craig Cooper
Download Ebook Your New Prime: 30 Days to Better Sex, Eternal Strength, and a Kick-Ass Life After 40, by Craig Cooper
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Review
“If you want to live life of passion and excellence as you age, this is your blueprint.” (Tony Robbins, New York Times #1 Best Seller, Entrepreneur, & Peak Performance Strategist)“Easy to follow and highly informative. Your New Prime is a groundbreaking program for better health for all men as they age.” (Alejandro Junger, M.D., New York Times bestselling author of Clean and Clean Eats)“Craig Cooper offers up great information to men who are looking to maximize their potential at any age. He has a passion for helping men be their best in all facets of life.” (Laird Hamilton, Big Wave Surfer, World-Renowned Waterman and New York Times Bestselling Author of Force of Nature: Mind, Body, Soul, and, of Course, Surfing)“The challenges for men that Cooper addresses are real—and his solutions are too. In Your New Prime, he’s not just re-labeling an experience, but offering a new vision of health, and powerful ways to follow it.” (Randall Wallace, Bestselling Author of Living the Braveheart Life and Director, Producer, and Oscar-nominated Screenwriter of Braveheart, Secretariat, and Pearl Harbor)“Cooper has done a spectacular job putting together concise and easy-to-incorporate information to be your very best at any age. So whether you are figuring out how to get started or continue to get the most out of each year, this is an essential men’s health manual.” (Gabrielle Reece, Creator of HighX Training and Bestselling Author of Big Girl in the Middle and My Foot is Too Big for the Glass Slipper)“Finally, someone speaking the truth about men’s health. A practical, straightforward guide to what works and what doesn’t. Craig reduces the facts and studies into easy to follow, every day tools, so you can kick ass and have the best life ever—regardless of age. Every man should read this!” (Darin Olien, SuperFood Hunter and author of SuperLife)“A practical guide to peak performance as you age. Buy this book and get ready to live again!” (Scott Flanders, CEO, Playboy Enterprises)“Craig Cooper is a remarkable athlete and businessman who has a down-to-earth message for middle-aged men: Don’t succumb to a sedentary existence.” (Lou Schuler, Multi-Award Winning Journalist, Contributing Editor to Men's Health magazine, and Author of Strong, New Rules of Lifting, and The Lean Muscle Diet)“Cooper brings his expertise to this how-to book on men’s health after 40…Gathering from personal and professional experience, he says it’s not about getting ripped abs, it’s about becoming healthy; it’s also recognizing that not all men are the same…Honest, balanced, rewarding…Recommended to men interested in healthy aging” (Library Journal)
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From the Back Cover
Do you want a kick-ass life? We thought so.Getting older may be inevitable, but that's no reason to resign yourself to the "natural" aging process. In his savvy and down-to-earth manual, serial entrepreneur and men's health expert Craig Cooper teaches men forty and up—or, as he calls them, "New Primers"—how to unleash their potential to be healthier, stronger, happier, more energetic, and more sexually satisfied.A man's ultimate, no-nonsense guide to peak performance in all aspects of life, Your New Prime addresses the pressing questions every man has as he ages:"How can I naturally boost my testosterone?""Is there anything I can do to prevent disease?""What will it take to lose these extra pounds?""How should I face a midlife crisis?"Based on the latest scientific research and Cooper's personal experience warding off diabetes, preventing cancer, and naturally increasing his own testosterone, this invaluable handbook holds the answers to all these questions and more, covering a wide range of essential topics such as sexual health, mental health, nutrition, and physical fitness.Your New Prime is organized into easy-to-navigate sections, giving you the tools you need to lose weight, gain more energy, revamp your sex life, and kick-start better eating habits. A detailed thirty-day program for each section, along with quizzes, audits, and tables, helps you determine and address your specific needs, allowing you to focus on the most pressing questions and leave the rest for later.Practical, honest, and vitally informative, Your New Prime details a lifelong strategy for maximum health—and will help any man perform at his best, no matter what his age.
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Product details
Hardcover: 304 pages
Publisher: Harper Wave (September 15, 2015)
Language: English
ISBN-10: 0062353241
ISBN-13: 978-0062353245
Product Dimensions:
7.4 x 1 x 9.1 inches
Shipping Weight: 1.4 pounds (View shipping rates and policies)
Average Customer Review:
4.7 out of 5 stars
110 customer reviews
Amazon Best Sellers Rank:
#746,684 in Books (See Top 100 in Books)
This was a fantastic, extremely well-written book. It's not just for men over 40. I highly recommend it for any reader, especially younger men - the earlier you start with this kind of lifestyle, the better (I just bought another copy for my boyfriend who's turning 30 in January). I also think every woman would benefit from reading this book - it gives so much insight not just into male nutrition, but also a little male psychology. If you have a boyfriend or husband it will help you understand things from their perspective, as well as how to support them with diet and lifestyle changes that will be beneficial for both of you. As a Nutritional Therapist, I read this book expecting to know everything, but Craig provided some new information and perspectives; I especially loved what he has to say about toxic personal care products - this is an issue that gets little attention, but is extremely important when it comes to long-term hormonal health for both men and women. A great gift for any man (or woman)!
Craig Cooper’s book is terrific.As a 57 year old who has taken an active approach to maintaining my physical health and well being as I have aged, I'm excited to see this sort of book both for its contents as much as it is a call to action for men over 40.The content is very well researched and communicated in a way that is both easy to understand; a careful balance of science and everyday advice. From his diet, to exercise to supplements, he gets it right. As a founding partner of Ageist, I say this as somewhat of an expert on the field of health, fitness and well being of guys over 40.Why treat age decline as an inevitable grim reality when with a few changes and a bit of work, you can be functioning and feeling as if you were in your early thirties? If you read anything about what older athletes such as Laird Hamilton do to stay in the shape they are, they are doing what Craig is talking about.The genius of Craig’s book, is that he has put it all together one book.Craig contributed a number of new tweeks to my personal regime, especially the mobility exercises, which is an area I had been weak in. We all forget to practice some parts of what we need to do to stay in front of aging, and it is great to have a comprehensive program played out here.
When I first heard about this book I was thinking just another "health" book. This is so much more, and in a format I wish other authors of this type of book would use; great summaries of action steps at the end of each chapter.The chapters are long enough, but don't take you down the deep dive that the Author took to pull the information together.
I waited for six weeks to write this review because I wanted to see how I felt after implementing a change in diet, supplements and suggested exercises. I found the book to be an excellent read as it presents intelligent, logical, sensible, and useful information in a practical, straightforward manner.What I really like is that the book encourages me to practice positive habits in a realistic way, starting with one or two small changes, on my time frame, that make a real difference in how I feel. The better I feel the more incentivized I am to adopt more positive habits, building momentum as my health and vitality improves. I appreciate that I can work towards more optimal health at my own pace, in any order that works for me, without pressure or following a timeline, making the process joyful instead of being tedious and frustrating.I highly recommend this book to any man, young or old, who wants to lay the foundation for a active and healthy lifestyle no matter what age.
I'm a 40ish doctor and a big fan of this book, recommending it to friends that are facing the choice to slide painfully into decrepitude and death through bad habits or to rage joyfully against the dying of the light and take their health into their own hands intelligently. It incorporates a lot of good stuff you'll see elsewhere, but condenses it into a no BS version that makes sense. Read this. follow as much as you can, and you will live well and longer.
Your New Prime is a practical guide to being the best man you can possibly be, in years previously considered to be beyond male prime years. Having personally experienced, much to my shock and surprise, a decline in physical performance, and the self doubt that seems to hit after 50, I found the book to be both inspirational and practical. Its not easy to accept that you might not be as fast or strong as in your 20s and 30s, but what this book makes clear is that with a different approach and focus a full and fulfilling life is within the grasp of any man, no matter what age. Craig Cooper clearly lives the advice he gives, and demonstrates that knowledge, discipline, and proper focus and technique deliver results that will improve your life. Highly recommended! Bring on 100!
I've followed Craig's work for many years. I had always known him to be both incredibly well informed and deeply passionate about his health and fitness. But nothing prepared me for the depth of research and understanding, accessibility and straight up positive usefulness of this book.In Your New Prime, Craig shows that his commitment to a strong healthy and fulfilling life is way more than just the sincere and useful stuff that I was expecting. It's deeply researched, beyond heartfelt, immediately actionable, and is one of the most inspiring things I've read for a long time.Craig has created a guide for people who live real lives. Not just the already uber-healthy. And this book works for those of us who live a life that we hope combines a viable and sustainable mix of those of some of his friends and mentors. A little Tony Robbins, some Laird Hamilton and even a sprinkling of Keith Richards (although that last one may just be me!).Very nicely done Craig.You should definitely read it.And try to live by it.
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